Strength Coach

I specialise in GPP (General Physical Preparation) methods informed by strongman and weightlifting, boosting athletic and sport specific performance through a strong focus on the general qualities (strength, speed, and endurance) that are integral to success in any sport.

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My athletes master gym-based training tools through clear, actionable coaching cues and stay engaged in the grind with simple and effective periodisation systems. Elite performance doesn’t have to be complicated, and my methods nurture long-term physical development for athletes at every level.

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I have experience coaching both groups and individuals, leading sessions for team-sport athletes and working privately with individuals. Notable projects include preparing Eastbourne Rowing Club for their successful 2023 regatta season and supporting Brighton Panthers AFC through their winning 23/24 Southern Championship campaign.

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My background in the humanities (BA in History, Politics & Culture) helps me connect with athletes from all walks of life with humility and respect - absolutely key to healthy athlete-coach relationships.

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Through online coaching, I can bring these methods to athletes, wherever they are. You don’t need to be in pro sports or a collegiate program to experience elite training - you just need clarity on your goals, and methods.